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Good nutrition plays an important role in maintaining strength, energy, and overall wellness as we age. While individual dietary needs vary, including a variety of healthy foods for seniors can help provide essential nutrients. Here are five nutritious food groups older adults can regularly include in a balanced diet: 1. Leafy Green Vegetables Spinach, kale, and other leafy greens provide vitamins, minerals, fiber, and antioxidants. These nutrient-rich foods can support heart

OCTIHEALTH Home Health was invited by the Antioch Area Healthcare Accessibility Alliance, or AAHAA, to present at the Antioch Public Library on Dementia-Friendly Nutrition and the important role home healthcare plays in helping individuals with dementia live safely and independently at home. AAHAA is a 501(c)(3) nonprofit that serves residents of Antioch, Grant, and Lake Villa Townships in Lake County, Illinois. Its mission is to improve healthcare access for all residents re